class offerings
class offerings
forme offers intentional mat pilates classes designed to build strength, control, and body awareness. every class is grounded in precision, breath, and functional movement, meeting you where you are and supporting long-term progress.
forme flow
forme flow is a slower, intentional pilates class focused on breath, alignment, and smooth transitions. expect full-body connection, gentle strength, and space to move with ease.
forme base
forme base is a balanced class blending fluid movement with sustained strength work. expect moderate intensity, thoughtful pacing, and full-body engagement.
forme method
forme method is an intensity forward pilates class centered on strength, stability, and definition. ideal for those seeking a deeper challenge, heightened heart rate, and progressive overload.